The idea of maintaining good oral health often creates a dilemma in the human mind. But to be honest, it is not a difficult task and can be performed easily by following certain correct techniques. Properly brushing and flossing is something that everyone should ardently follow to be far away from numerous gum diseases or tooth losses. These dangerous gum diseases are caused by the bacteria present in tartar and plague. Plague is the first dangerous aspect made from mucus, bacteria and other particles which, when not treated, harden into tartar turning into a permanent house for bacteria.

There are various consequences when such gum diseases are not treated like long- lasting bad breath, receding gums, swollen and red gums, gum blisters, chewing pains, and sensitive teeth. The major reasons behind such problems can be because of certain medicines, smoking, hereditary, hormonal changes in the body, diabetes and many more. But all this be avoided by following some effective oral hygiene habits, like:

Brushing and flossing should be done at least twice each day to avoid cavities, gum diseases, and other toothaches. Paying a visit to the doctor and getting your teeth cleaned and checked is also one significant factor that should be kept in mind. As an aware person, while visiting the dentist, you should always ask them the correct way to brush every day to get rid of the numerous teeth problems.

When it comes to brushing your teeth, always brush in the morning right after getting up and also before going to sleep to get rid of the accumulated germs. It is best to use a soft-bristled brush at a 45-degree angle and devote good 5 to 10 minutes. As dentists advise, a brush should be changed every 3 or 4 months for more effective care.

When it comes to flossing, which is essential to get rid of the unnecessary particles stuck between the teeth and under the gums, special care must be taken to avoid gum cuts. It is recommended to use about 18 inches of floss tread and place it tightly between the thumbs and the forefingers to easily slide it up and down. Also, curve the floss around 1 tooth when it reaches the gum line.

Apart from the process of accurate brushing and flossing, certain food habits should also be followed for better results. Water consumption is a major means to achieve this along with sufficient consumption of calcium-rich foods like cheese, milk, and yogurt. Calcium is the primary nutrient that makes our bones and teeth stronger and is also necessary for overall body development. Sticky sweets like pastries and toffees should be avoided as they are the main cause behind untreatable cavities. It is best to rinse your mouth with water after consumption.


If you want to acquire more information on how to efficiently take care of your gums and teeth, then its time you connect with us at Stephens General Dentistry where we are more than happy to solve your dental problems!