According to a study, Americans alone spend up to $11 billion on teeth whitening treatments, including about $1.4 billion on at-home whitening products. There are many products available in the market with which you can whiten your teeth. However, most of the whitening products which you get in the market have high chemicals and can only bleach your teeth, which concerns many people.
If you want whiter teeth, but without any chemicals, then this blog gives you many options which are both natural and safe. Read on to know about five amazing natural, chemical free remedies!
Causes of Stained Teeth
There are many factors which contribute to tooth staining. Certain foods and drinks can spoil your enamel, i.e the outermost layer of your teeth which makes them shine. Other than this, plaque build-up on your teeth can cause them to look yellow.
Due to these and many other factors, the hard enamel gets eroded and reveals the dentin which lies underneath. This dentin has a natural yellow color which makes the teeth look yellow.
But there’s hope. Here are the top 7 remedies to whiten your teeth.
1. Try Oil Pulling
Oil pulling is a traditional solution which helps you in maintaining oral hygiene and to eliminate toxins from the body. This practice involves applying oil around in your mouth for removing bacteria and preventing plaque formation. Traditionally, people used sunflower or sesame oil for oil pulling. However, any oil can be used for this purpose. Many people prefer coconut oil for its pleasant taste and numerable additional health benefits. Coconut oil is also high in lauric acid content which has many characteristics to reduce inflammation and kill bacteria.
2. Use Baking Soda
Baking soda has many natural teeth whitening properties and is a popular ingredient in commercial toothpaste. Also, baking soda creates an alkaline environment in your mouth and keeps the bacteria away. This is not an instant remedy but you will surely notice the change in some weeks. According to a study, toothpaste with baking soda are especially more effective at removing yellow stains. To use this remedy, mix 1 teaspoon of baking soda in 2 teaspoons of water and brush your teeth with this paste.
3. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent which kills bacteria in your mouth and cleanses it. Other study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day resulted in 62% white teeth within six weeks. One way of using hydrogen peroxide is using mouthwash before you brush your teeth. You can dilute this concentration to 1.5% by mixing it with water. However, you should limit the use of this mixture to a few times per week, as overuse can damage the tooth enamel.
4. Use Apple Cider Vinegar
Apple cider vinegar is an age-old ingredient for dental hygiene. It has rich disinfectant and natural cleaning qualities which prove to be utmost useful for dental hygiene. According to a study, apple cider vinegar can be quite useful for dental care if used in a limited amount. To use it as a mouthwash, dilute the vinegar with water and floss it around in your mouth for a few minutes. Make sure to rinse your mouth with clean water afterward.
5. Use Fruits and Vegetables
A diet full of fruits and vegetables is good for both your dental as well as overall health. You should get rid of harmful sugary foods and replace them with juicy and crunchy, raw fruits and vegetables. Particularly, strawberries and pineapple are two fruits which are claimed to be amazingly beneficial for teeth.
Although these remedies are helpful, still a more lasting cure to the problem of stained teeth is professional teeth whitening by a seasoned professional. They will not only whiten your teeth but will also suggest you ways to maintain your dental hygiene.