Snoring happens when you are drifting from a light to deep sleep, and your soft palate, tongue, and throat start relaxing. Here are some common causes to snoring, its effects on your dental health and solutions to deal with it.
Common Causes of Snoring
1. The Natural Shape of Your Sinuses and Mouth
The human airway is the size of a straw and is bent at a 90-degree angle. Also near the bend in your throat, the pipe is even narrower. This problem does not arise in the daytime as your muscles are aware and alert, but when the muscles tend to relax at the night, it leads to snoring.
2. Drinking Alcohol
Alcohol consumption can lead to snoring in the night due to relaxed muscles.
3. Sinus Issues
Congestion and deviated nasal septum can lead to blocked airways and snoring. If you are totally tired and not being able to sleep, then your throat tends to relax even more and that leads to snoring.
4. Sleep Position
When you lay flat on the back, it leads to relaxation of the throat and increases the possibilities of snoring.
Disadvantages of Snoring for Dental Health
1. Teeth Grinding
According to a study, snoring can lead to teeth grinding and damage in teeth and jawbone, thus increasing the teeth sensitivity and cavities which leads to chronic pain.
2. Bad Breath
Bad breath can also be a major side effect of snoring. This happens because the mouth dries out and it allows the harmful bacteria to grow out of control.
A researche also shows that the people who snore are more vulnerable to gingivitis as compared to the ones who do not snore.
How to Reduce Snoring and The Dental Problems Arising from It
1. Limit Alcohol.
Limit or avoid alcohol especially before bedtime.
2. Make and stick to a sleep schedule.
Try to get regular sleep so that if you are not completely exhausted when you go to sleep.
3. Use a comfortable pillow.
Using a comfortable pillow is one of the best ways to avoid snoring. Especially if you lean back and sleep comfortably on the back.
4. Use a nasal spray.
In case you feel congested or recovering, then consider a nasal spray which will help you open up your nasal passages and avoid snoring.
5. You can try mouth taping.
In mouth taping, you need to put a tape on your mouth and encourage your system to breathe through your nose. This reduces the chance of snoring and is good for your overall health. This also helps you in dealing with high blood pressure, anxiety, and depression.
Hope these tips help you in getting rid of the habit of snoring and thus avoid dental problems. For more details and consultation, you can visit the Stephen’s General Dentistry in Muskogee. We’re just an appointment away!