For some people, sitting in a dentist’s chair is a scary thing. As your gums begin to bleed, you are always left with anxiety and a wish that the appointment should end soon!
If you want to get your dentist visit done in minimal time, then here are some basic brushing tips for you. Take a look at these to keep your entire mouth clean and impress your dentist!
1. Set a Timer
Brushing your teeth in a haphazard manner will only drive away your morning breath and not have any positive impact on your health. If you want to clean your entire mouth and get rid of the cavity-causing bacteria, then you must brush for at least two minutes and twice a day.
2. Use a Softer Brush
Most people try to scrub their teeth clean with their toothbrush, but little do they know that the more they brush, the more they will ruin the enamel. To avoid this, you must hold your brush gently in a 45-degree angle, and brush in a circular motion. According to the experts, brushing too hard in a sawing, back-and-forth motion can result in the gums to recede and also damage the tooth structure. So prefer to buy a soft brush with gentle bristles.
3. Change Your Toothbrush After Regular Intervals
An old brush cannot be any good for keeping your mouth clean. So you need to make sure that you change your brush after regular intervals. Old brushes are not only ineffective but also may harbor harmful bacteria which cause infections like gingivitis and gum disease. Toothbrushes should be changed every three to four months and after you have been sick.
4. Try High-Tech Products
Electric toothbrushes can be a better choice for some people than manual brushes. This is because they are similar to the tools which dentists use in their office. They also do a better job of cleaning in difficult places and corners of the mouth. Experts also recommend a free app named Brush DJ which plays music for two minutes to help you keep a watch on your brushing. Once this music is finished, you can know that your brushing is complete!
5. Chew Gum
It may not be possible to brush your teeth during your meals. So, you can carry a pack of sugar-free gums which can help you ward off the cavities. The bacteria often feeds on the sugar which lingers from the food we eat. However, chewing sugar-free gum may help in removing food debris. But it is not a complete alternative for brushing or flossing.
Saliva has natural antibacterial properties which can work as a buffer between the bacteria and the bone and tissues around your teeth.
Merely using a brush is not enough. You also need to floss after brushing. This helps in loosening the plaque which might otherwise remain there. Flossing, which you should do before you brush, helps loosen plaque between teeth that your brush would otherwise be unable to reach.
Hope these easy brushing habits will help you to make your dentist appointments shorter. But what if you are experiencing some serious problems like bleeding or gum swelling, and inflammation? In such cases, you need to rush to your dentist and get your problem cured. Stephen’s General Dentistry is the right place in Muskogee for all your dental treatments. Book an appointment today!