Most of us desire to have healthy and white teeth. Teeth are always a significant element of our beautiful smile. An unhealthy lifestyle and intake of drinks like tea, coffee, wine, and soda definitely can stain your teeth and ruin your beautiful smile. But a few foods are easily available to help to keep your teeth healthy and white.

If you are looking for a few food options to whiten their teeth, then this post will be helpful!


1. Strawberries

Strawberries are one of the best natural fruits to whiten your teeth as it contains Malic acid that acts as a natural whitener for enamel. Eating strawberries helps to have stain-free teeth.

It is best to crush the strawberries and mix with baking soda, then gently rub on your teeth. Leave it for five minutes and then brush and rinse with water.


2. Apples, Celery, and Carrots

We all know that vegetables and fruits contain vital nutrients that are necessary for good health. By consuming these foods, we can keep our teeth clean and healthy. These fruits and veggies act as a natural stain remover as they contain malic acid. They also kill the bacteria which causes bad breath and chewing these helps to scrub your teeth.


3. Oranges and Pineapples

Basically, Oranges are acidic in nature which helps to clean your teeth. Beware while applying these citric fruits directly to the teeth because excess use of acidity may damage your teeth. Pineapple contains bromelain and other cleansing properties. Bromelain can help you achieve whiter teeth. Using pineapples helps to brighten your smile by removing the stains.


4. Baking Soda

This is one of the easier options which is definitely available in everyone’s house. Who would have thought that baking soda would have the properties to whiten our teeth? Yes, baking soda is considered as one of the home remedies for whitening your teeth.

It is recommended to use a toothpaste which contains baking soda as it helps to remove plaque from teeth effectively. You can also mix one tablespoon of baking soda with two tablespoons of water and then use this paste to brush your teeth. You can do it twice or thrice per week.


5. Yogurt, Milk, and Cheese

Dairy products like Yogurt, Milk and Cheese contain minerals such as calcium and phosphorous which help to keep your teeth strong and also have a protein that protects tooth enamel. Along with that, the Lactic acid in these dairy products acts as a shield against tooth decay.


For more important information like this, it is best to connect with Stephen General Dentistry which is a dental lab offering dental services like Cleaning, Root canals, Fillings, Teeth whitening and so on. We have an excellent team for providing these dental services. Moreover, we are keen to listen to the patient’s problem and also have the ability to provide a proper treatment.