Each and every one of us needs to be aware of the fact that, to be able to enjoy clean and fresh breath, one needs to brush and floss regularly. Oral health is very important to maintain. Otherwise, the pain might not only annoy you but would burn your pocket as well.
Here’s a list of small tips that should be kept in mind while effectively brushing your teeth.
Use The Correct Toothbrush
It is always advisable to use a brush with bristles so that the sensitive gums don’t get damaged. The damage can make it easier for the gums to get decayed. So, always go for a brush with soft bristles with a properly sized head for the mouth so that it reaches the nooks and crannies easily in the mouth.
Brush Teeth For At Least 2 Minutes
Nowadays, in this fast-paced world, everyone is in a rush. In order to save time, most people don’t prefer to brush perfectly. You should never compromise your oral health. So, make sure that you brush your teeth for 2 minutes minimum. The best way to make sure of this is to invest in an electric toothbrush that has a timer function.
Clean The Tongue
This part of the mouth is often overlooked, but the tongue is the house for various kinds of oral bacteria, which is the utmost reason for foul breath. Thus, it should be taken into grave consideration. After dedicating good time on brushing, you should not forget about the tongue. Make sure to clean it up-down-center-right-left with the help of a tongue scraper. This will definitely make you feel fresher and lead to better breath.
Reach the Gum Line
The best hub for bacteria is below the gum line, which not only can lead to tooth decay, but also to various gum diseases. Thus, always brush that part effectively. It is always advisable to hold your toothbrush at a 45-degree angle to the gum line so that it reaches the spot with ease and since it is very close to the gums you should brush with soft bristles.
No oral care is complete without flossing. Even the best brush won’t be able to reach the tighter spaces in between the teeth. Thus in order to reach every nook and cranny, you need to grab some floss and string it gently between and around the teeth. If it gets difficult, there are a variety of alternatives available like water flossers or interproximal brushes.
Maintaining good oral hygiene is the best thing that you could bless your teeth with. But definitely, maintain a regular chart of check-ups and professional cleanings. It is recommended to keep the doctor in loop with your oral health. Your doctor is the only person who can remove the hardened deposits which require special tools. Also always remember to rinse well and change your toothbrush every six months to avoid any oral problems!